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Iliotibial Band Syndrome (ITBS) / Runner’s Knee

There are many possible causes of Iliotibial Band Syndrome (ITBS), which sometimes referred to as Runner’s Knee. As with Patellofemoral Syndrome, runners can frequently experience ITB syndrome, and although both conditions are known as Runner’s Knee though they have subtle differences. Equally, ITB related problems can also cause hip-related pain or symptoms and so the term Runner’s knee is not necessarily entirely accurate. If one looks at the mechanics of running and the ITB, it is reasonably easy to see why runners may have a higher incidence of this particular condition. However, as with other Musculoskeletal related conditions, just because the condition is called Iliotibial Band Syndrome (ITBS), does not mean the ITB is the cause. The full article on Iliotibial Band Syndrome (ITBS) looks at the possible causes, self-help and treatment options available.

Article written by Dr Terry Davis MChiro, DC, BSc (Hons), Adv. Dip. Rem. Massag.,  Cert. WHS.

 The author possesses an unusual background for a Chiropractor (McTimoney). His education, training and practical experience span over two decades and relate to both physical and mental aspects of health. He has also needed to push his own body and mind to the limits of physical and psychological endurance as part of his time serving in Britain’s elite military forces. His education includes a bachelor of science degree in Business Management, with a specialisation in psychology and mental health in the workplace, an Integrated Masters in Chiropractic, MChiro and a multitude of soft-tissue therapy qualifications. His soft tissue qualifications range from certificate level right through to a BTEC Level 5 Advanced Diploma in Clinical Sports and Remedial Massage Therapy. Terry also has extensive experience in security, work, health and safety and holds relevant certifications. He has also taught at Advanced Diploma level (Myotherapy / Musculoskeletal Therapy) in Australia, both theoretical and practical aspects including advanced Myofascial Release Techniques and has certification in training and assessment. Terry’s combination of knowledge through, education, training, his elite military experience and personal injury history have paid dividends for the patients he sees and has treated. Terry is still extremely active and enjoys distance running, kayaking, mountain biking and endurance-type activities.

TotalMSK Ltd

The Corporate Wellness, Musculoskeletal and Chiropractic Specialists
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Location: Reading, UK

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