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Self-treatment - (Massage Balls, Trigger Point Therapy) - Myofascial Release

Self-treatment, Myofascial Release techniques with Massage Balls, Trigger Point Therapy. 


Another popular type of self-myofascial release technique is Trigger Point Therapy (TPT). However, like foam roller myofascial release techniques, there are several common misconceptions with Trigger Point Therapy.  Many of these misconceptions relate to knowing when to apply the method, when not too, and how too. Self trigger point therapy can be reasonably effective, particularly when used in conjunction with other techniques and as part of a general maintenance routine. As with other forms of self-treatment, trigger point therapy has limitations, in part due to how one has to apply the technique in a self-treatment context. Many self-treatment methods result in changes to Biotensegrity, which tends to impact how effectively techniques can be applied. The full Self Trigger Point Therapy (TPT) and Massage Ball article goes into far more detail.

Article written by Dr Terry Davis MChiro, DC, BSc (Hons), Adv. Dip. Rem. Massag.,  Cert. WHS.

TotalMSK Ltd
The Corporate Wellness, Musculoskeletal and Chiropractic Specialists


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