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Showing posts from February, 2018

Stress, the Individual, Wellbeing, Performance and the Workplace (Part One)

Historically, there has always been a view that there is a link between physical and mental well-being and vice versa. A great deal of research has been carried out into the relationships between various aspects of health including physical and psychological well-being over the years. There is an ever-increasing evidence base from multiple areas of research suggesting that physical and mental well-being are inextricably linked. However, there are numerous factors affecting health, and one could argue that there are multiple types of health or wellness. These can broadly be categorised as:-

All of these types of health and well-being are interrelated, and the relationships are far from being fully understood.  "Stressors" can take many forms and effect each type of health and thus overall health. Research has demonstrated significant links between various aspects of health. Hence, a pure BioPsychoSocial model of health is a little too simplified.

Elite Sports and Elite Military…