Understanding Myofascial Release: What It Is? Myofascial release (MFR) is a specialized form of manual therapy that focuses on relieving tension and pain within the myofascial tissues of the body. These tissues, form part of a complex web of connective tissues, which run throughout the entire body and support muscles, bones, nerves, and organs. When these tissues become tight or restricted due to injury, stress, or inflammation, they can cause widespread pain and discomfort. Myofascial release aims to gently loosen and stretch these tissues to restore normal movement and alleviate pain. The practice of myofascial release involves the application of sustained pressure to the myofascial tissues by a trained therapist. This pressure helps to release adhesions, or areas where the fascia has become stuck and immobile. As the fascia is released, blood flow and circulation are improved, leading to better oxygenation and nutrient delivery to the affected areas. This process not only reduces pa...

Repetitive Strain Injury (RSI) and Occupational Overuse Syndrome (OOS) are broad terms for a group of upper extremity conditions. The general public is probably more familiar with the term Repetitive Strain Injury (RSI), whereas OOS may be more familiar in work and occupational therapy settings. Symptoms tend to occur due to activities with repetitive motions or sustained muscle contraction involving the hands, wrists, arms and shoulders. Commonly known ailments such as Tennis Elbow (Lateral Epicondylitis) , Golfer's Elbow (Medial Epicondylitis) and Carpal Tunnel Syndrome are specific conditions fitting with the RSI definition. Such conditions are easily aggravated and can become debilitating if left to progress. Early intervention is always best, and such conditions are easily treatable with the proper treatment approach. The full article on Repetitive Strain Injury (RSI) looks at possible causes, symptoms, prevention and treatment options. The information on this page was writte...

There are many types of elbow pain, and Lateral Epicondylitis is one such routine diagnosis. Some conditions have a medical name and a commonly known name, usually named after an activity associated with the condition. Lateral Epicondylitis is more widely known as Tennis Elbow, though one does not have to play tennis to develop symptoms. Many activities involve sustained use of the forearm extensor muscles, like playing tennis. Many professionals such as mechanics, plumbers, electricians, typists, musicians, massage therapists etc. can all be susceptible to tennis elbow. Usually, the condition arises gradually over time due to repetitive microtrauma, though it can occur from a specific injury event. There are many possible causes, preventative strategies and treatment options. The full article discusses all these factors, including typical symptoms see  Tennis Elbow Pain . The information on this page was written by Terry Davis MChiro, GradCertMentHlth, BSc. (Hons), Adv. Dip....

Headaches are a common factor in life. The headache market is a multi-billion dollar industry for the pharmaceutical industry. Equally, the consumer has grown accustomed to reaching for over the counter medications such as paracetamol, aspirin and ibuprofen. However, many such products do not identify the root cause of the headaches and often only mask symptoms. Equally, there is growing evidence of the longer-term effects of prolonged use of such medications and, in some cases, even causing headaches. Headaches can occur for various reasons, levels of severity and differing symptoms. Many types of headaches have a musculoskeletal or myofascial component. It is often possible to reduce the frequency and even severity of such headaches with simple lifestyle changes and hands-on treatment. The full article looks more at possible causes of headaches and treatment , including the relevance of myofascial trigger point pain. The information on this page was written by Terry Davis MChiro, Gr...

  Trochanteric Bursitis and Hip Pain Hip pain caused by Trochanteric Bursitis is surprisingly common. Trauma caused by falls is a common reason for experiencing hip bursitis symptoms. Often, when people fall, specific contact points hit the floor first, such as hands, elbows, shoulders, and hips. Hence, many areas can get injured during a fall, and hips often take the brunt of many falls. Due to other swelling and pain, symptoms of trochanteric bursitis may not be apparent at the time of injury. Equally, unresolved injuries and habits can result in tissue adaptations and changes in biomechanics, which can also lead to hip bursitis. Such changes can lead to gradual symptom onset with no obvious, apparent cause. The full article on  Hip Pain and Trochanteric Bursitis  explains more about, symptoms, possible causes, anatomy and MSK Therapy treatment options. The information on this page was written by Terry Davis MChiro, GradCertMentHlth, BSc. (Hons), Adv. Dip. Rem. M...

Subacromial Bursitis and Shoulder Pain Subacromial Bursitis is just one of the many conditions that can cause shoulder pain. The shoulder complex is no doubt the most complicated set of joint structures within the body. Hence, no wonder there is such a wide variety of conditions that impact shoulder mobility. The human body makes various tradeoffs, including mobility over stability. Shoulders are highly mobile yet at the cost of a wide range of joints and supportive structures. Although there are many types of Bursitis, the subacromial bursa of the shoulder is one of the most common. The bursa is a small fluid-filled cushion, which reduces friction between bones and other tissues. Bursae can become inflamed for many reasons, resulting in pain and reduced mobility. It is also easy to further irritate an inflamed bursa, especially in the shoulder. Hence, the condition can easily become chronic if left or if the wrong treatment strategy is applied. The full article on  Subacromial Bur...