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Stress, the Individual, Wellbeing, Performance and the Workplace (Part Three)

Stress, the Individual, Wellbeing, Performance and the Workplace (Part Three)

The final part of the three-part article on “Stress, the Individual, Wellbeing and Performance” looks various means of self-help and coping strategies to address the negative impacts of excess stress. Part three also covers resilience and several commonly found factors of individuals characterised as resilient people. The building or developing resilience can help with how one perceives or interprets any given stressor or stressful situation. There are many more methods of combating stress than just those listed in the article, and it is a case of each person find what works for them. Although one can use the methods listed in the final article without reading the previous two, though the understanding gained from the previous two articles is highly relevant. One can find the full article Stress, the Individual, Wellbeing, Performance and the Workplace (3 of 3) here.


Article written by Dr Terry Davis MChiro, DC, BSc (Hons), Adv. Dip. Rem. Massag.,  Cert. WHS.

 The author possesses an unusual background for a Chiropractor (McTimoney). His education, training and practical experience span over two decades and relate to both physical and mental aspects of health. He has also needed to push his own body and mind to the limits of physical and psychological endurance as part of his time serving in Britain’s elite military forces. His education includes a bachelor of science degree in Business Management, with a specialisation in psychology and mental health in the workplace, an Integrated Masters in Chiropractic, MChiro and a multitude of soft-tissue therapy qualifications. His soft tissue qualifications range from certificate level right through to a BTEC Level 5 Advanced Diploma in Clinical Sports and Remedial Massage Therapy. Terry also has extensive experience in security, work, health and safety and holds relevant certifications. He has also taught at Advanced Diploma level (Myotherapy / Musculoskeletal Therapy) in Australia, both theoretical and practical aspects including advanced Myofascial Release Techniques and has certification in training and assessment. Terry’s combination of knowledge through, education, training, his elite military experience and personal injury history have paid dividends for the patients he sees and has treated. Terry is still extremely active and enjoys distance running, kayaking, mountain biking and endurance-type activities.

TotalMSK Ltd

The Corporate Wellness, Musculoskeletal and Chiropractic Specialists

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Location: Reading, UK

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