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Showing posts from October, 2018

Stress, the Individual, Wellbeing, Performance and the Workplace (Part Three)

Part three of the article on “Stress, the individual, Wellbeing, Performance and the Workplace”, is the third and final part of the three-part “stress-related” article.
Just a brief recap.  Part one looked at the physiological and psychological aspects of the “Human Stress Response” and how perception plays a large part in the stress initiation process. The “fight, flight and freeze” stress responses were also explained, along with the wide variety of physiological changes that occur throughout the entire body.
Part Two looked at the longer term effects of continually initiating the human stress response and how this interferes with the bodies day to day repair and maintenance processes. The second part of the article also looked at short and long-term physical, emotional and psychological (mental health) effects of overstimulation of the human stress response.
The final part of the article will look at effective measures that can be taken to help reduce the adverse effects of stress. As…