Ergonomic home laptop or computer setup Although life may seem somewhat chaotic and uncertain at present, the situation will improve. The current Coronavirus Covid-19 situation means that everybody has to make often dramatic changes to every aspect of daily life. A large proportion of the population is now working from home, which even in normal circumstances can create its own set of challenges. Such challenges combined with all of the other uncertainty and changes to routine can all be “stressors”. Stress creates both physiological and psychological changes within the body and the last thing anybody needs is the additional stress associated with musculoskeletal pain. Luckily, it is relatively easy to help avoid or limit the impacts of musculoskeletal pain due to an incorrect home-computer setup. The home-working computer setup survival guide explains an easy six-step process for creating an ergonomic working space at home. There are also details covering the importance of routine...
A Brisbane Myotherapy and MSK Clinic specialising in myofascial release (MFR) techniques and treatments for msk injuries, fascial tension, and chronic pain. The clinic founder has over 19 years experience specialising in myofascial release techniques. His interest in fascia and fascia treatments stem from a human performance, trauma and myofascial pain perspective. The blog aims to help educate patients and the wider community around health and wellbeing.