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Creating an Ergonomic Computer Setup for home or work in 6 steps

Ergonomic home laptop or computer setup

Although life may seem somewhat chaotic and uncertain at present, the situation will improve. The current Coronavirus Covid-19 situation means that everybody has to make often dramatic changes to every aspect of daily life. A large proportion of the population is now working from home, which even in normal circumstances can create its own set of challenges. Such challenges combined with all of the other uncertainty and changes to routine can all be “stressors”. Stress creates both physiological and psychological changes within the body and the last thing anybody needs is the additional stress associated with musculoskeletal pain. Luckily, it is relatively easy to help avoid or limit the impacts of musculoskeletal pain due to an incorrect home-computer setup. The home-working computer setup survival guide explains an easy six-step process for creating an ergonomic working space at home. There are also details covering the importance of routine, techniques to separate work and home life. The article offers insights into stress, coping strategies and resilience. Things will get back to some form of normality sooner, rather than later provided people stay-safe and follow reputable advice. Equally, it is worth remembering that each of our actions can have severe ramifications for self and others. The complete article can be found via the following link:- home-working computer setup survival guide.



The information on this page was written by Terry Davis MChiro, GradCertMentHlth, BSc. (Hons), Adv. Dip. Rem. Massag., Cert. WHS.


TotalMSK Clinic Brisbane
Ethical MSK Therapy Clinic and Myofascial Release Specialist

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