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6 step Ergonomic home-working computer setup survival guide

Ergonomic home laptop or computer setup

Although life may seem somewhat chaotic and uncertain at present, the situation will improve. The current Coronavirus Covid-19 situation means that everybody has to make often dramatic changes to every aspect of daily life. A large proportion of the population is now working from home, which even in normal circumstances can create its own set of challenges. Such challenges combined with all of the other uncertainty and changes to routine can all be “stressors”. Stress creates both physiological and psychological changes within the body and the last thing anybody needs is the additional stress associated with musculoskeletal pain. Luckily, it is relatively easy to help avoid or limit the impacts of musculoskeletal pain due to an incorrect home-computer setup. The home-working computer setup survival guide explains an easy six-step process for creating an ergonomic working space at home. There are also details covering the importance of routine, techniques to separate work and home life. The article offers insights into stress, coping strategies and resilience. Things will get back to some form of normality sooner, rather than later provided people stay-safe and follow reputable advice. Equally, it is worth remembering that each of our actions can have severe ramifications for self and others. The complete article can be found via the following link:- home-working computer setup survival guide.



Article written by Terry Davis MChiro, BSc (Hons), Adv. Dip. Rem. Massag.,  Cert. WHS.

As of December 31st 2020, the author chose to leave the Chiropractic profession and pursue studies within the Physiotherapy field. He no longer works as a McTimoney Chiropractor and works as a Myotherapist in Morningside, Brisbane. The author possesses an unusual background for somebody who trained as a Chiropractor (McTimoney). His education, training, and practical experience span over two decades and relate to health's physical and mental aspects. He has also needed to push his own body and mind to the limits of physical and psychological endurance as part of his time serving in Britain's elite military forces. His education includes a bachelor of science degree in Business Management, with a specialisation in psychology and mental health in the workplace, an Integrated Masters in Chiropractic, MChiro and a multitude of soft-tissue therapy qualifications. His soft tissue qualifications range from certificate level right through to a BTEC Level 5 Advanced Diploma in Clinical Sports and Remedial Massage Therapy. Terry also has extensive experience in security, work, health and safety and holds relevant certifications. He has also taught as a senior course coach at Advanced Diploma level (Myotherapy / Musculoskeletal Therapy) in Australia, both theoretical and practical aspects including advanced Myofascial Release Techniques and has certification in training and assessment. Terry will have taught many of the first students to train as Myotherapists in Brisbane. Terry's combination of knowledge through education, training, elite military service, and personal injury history has paid dividends for the patients he sees and has treated over the last 15 years. He has extensive experience treating chronic pain and work and sports-related musculoskeletal injuries. Terry is still very active and enjoys distance running, kayaking, mountain biking and endurance-type activities.

TotalMSK
The Corporate Wellness and Musculoskeletal Specialists

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