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Resilience in the face of adversity, uncertainty and the covid-19 situation

Stress is a factor of everyday life, yet a crisis such as the current Coronavirus Covid-19 situation brings with it a whole new magnitude of change. The unprecedented level of change, uncertainty and fear all increase physiological and psychological stress levels. Our ability to cope with such stresses, both short and long term is often called resilience. People deemed as resilient appear to have a combination of behaviours and characteristics in common. This commonality between these individuals helps explain why they may appear to or even cope better than others in times of prolonged stress. The full article looks at resilience in more detail and what we all can learn from these resilient people. The article is just one of a group of articles the author has called the (#homesurvivalpack).  The aim is to help people cope with working from home and with other challenges the lockdown brings. Resilience in the face of adversity, uncertainty and the covid-19 situation

Article written by Dr Terry Davis MChiro, DC, BSc (Hons), Adv. Dip. Rem. Massag.,  Cert. WHS.

The author possesses an unusual background for a Chiropractor (McTimoney). His education, training and practical experience span over two decades and relate to both physical and mental aspects of health. He has also needed to push his own body and mind to the limits of physical and psychological endurance as part of his time serving in Britain’s elite military forces. His education includes a bachelor of science degree in Business Management, with a specialisation in psychology and mental health in the workplace, an Integrated Masters in Chiropractic, MChiro and a multitude of soft-tissue therapy qualifications. His soft tissue qualifications range from certificate level right through to a BTEC Level 5 Advanced Diploma in Clinical Sports and Remedial Massage Therapy. Terry also has extensive experience in security, work, health and safety and holds relevant certifications. He has also taught at Advanced Diploma level (Myotherapy / Musculoskeletal Therapy) in Australia, both theoretical and practical aspects including advanced Myofascial Release Techniques and has certification in training and assessment. Terry’s combination of knowledge through, education, training, his elite military experience and personal injury history have paid dividends for the patients he sees and has treated. Terry is still extremely active and enjoys distance running, kayaking, mountain biking and endurance-type activities.

TotalMSK Ltd
The Corporate Wellness, Musculoskeletal and Chiropractic Specialists

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