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Sports Injury Prevention - A Brisbane Myotherpists Perspective

New Years - Sports Injury Prevention

The new year can often be a hectic time for Chiropractors and people working in the musculoskeletal health field. After, the typical excesses of the Christmas and New Years festivities, many people make health and fitness related new years resolutions. Evidence has suggested for a long time that activity is essential for physical and even mental health. However, unfortunately, many fitness related new years resolutions become short-lived due to injury. The full article on Sports Injury Prevention, a Myotherapy perspective looks at common injury mechanisms and ways to help avoid them in the first place.





The information on this page was written by Terry Davis MChiro, GradCertMentHlth, BSc. (Hons), Adv. Dip. Rem. Massag., Cert. WHS.


TotalMSK Clinic Brisbane
Ethical MSK Therapy Clinic and Myofascial Release Specialist








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