Skip to main content

Stress, Wellbeing, Performance and the Workplace (Part 2) - A Brisbane Myotherpists Perspective

How Stress can affect bodily systems

The human body is highly efficient and yet as with most things, has to make tradeoffs. Several bodily systems maintain general physical and psychological health and wellbeing. Equally, the various bodily systems require resources to enable these systems to function optimally. Prolonged stress has a direct and detrimental impact on the correct functioning of a number of these bodily systems operating to maintain good health and wellbeing. Part two of the full article on Stress, the Individual, Wellbeing, Performance and the Workplace (2 of 3) discusses the possible impacts of prolonged and unaddressed stress.

The information on this page was written by Terry Davis MChiro, GradCertMentHlth, BSc. (Hons), Adv. Dip. Rem. Massag., Cert. WHS.


TotalMSK Clinic Brisbane
Ethical MSK Therapy Clinic and Myofascial Release Specialist

Labels:
Location: Reading, UK

Popular posts from this blog

Unlocking Myofascial Release: Benefits and Techniques Explained

Understanding Myofascial Release: What It Is? Myofascial release (MFR) is a specialized form of manual therapy that focuses on relieving tension and pain within the myofascial tissues of the body. These tissues, form part of a complex web of connective tissues, which run throughout the entire body and support muscles, bones, nerves, and organs. When these tissues become tight or restricted due to injury, stress, or inflammation, they can cause widespread pain and discomfort. Myofascial release aims to gently loosen and stretch these tissues to restore normal movement and alleviate pain. The practice of myofascial release involves the application of sustained pressure to the myofascial tissues by a trained therapist. This pressure helps to release adhesions, or areas where the fascia has become stuck and immobile. As the fascia is released, blood flow and circulation are improved, leading to better oxygenation and nutrient delivery to the affected areas. This process not only reduces pa...
Read more

Trochanteric Bursitis and Hip Pain - A Brisbane Myotherpists Perspective

  Trochanteric Bursitis and Hip Pain Hip pain caused by Trochanteric Bursitis is surprisingly common. Trauma caused by falls is a common reason for experiencing hip bursitis symptoms. Often, when people fall, specific contact points hit the floor first, such as hands, elbows, shoulders, and hips. Hence, many areas can get injured during a fall, and hips often take the brunt of many falls. Due to other swelling and pain, symptoms of trochanteric bursitis may not be apparent at the time of injury. Equally, unresolved injuries and habits can result in tissue adaptations and changes in biomechanics, which can also lead to hip bursitis. Such changes can lead to gradual symptom onset with no obvious, apparent cause. The full article on  Hip Pain and Trochanteric Bursitis  explains more about, symptoms, possible causes, anatomy and MSK Therapy treatment options. The information on this page was written by Terry Davis MChiro, GradCertMentHlth, BSc. (Hons), Adv. Dip. Rem. M...
Read more

Repetitive Strain Injury (RSI) - A Brisbane Myotherpists Perspective

Repetitive Strain Injury (RSI) and Occupational Overuse Syndrome (OOS) are broad terms for a group of upper extremity conditions. The general public is probably more familiar with the term Repetitive Strain Injury (RSI), whereas OOS may be more familiar in work and occupational therapy settings. Symptoms tend to occur due to activities with repetitive motions or sustained muscle contraction involving the hands, wrists, arms and shoulders. Commonly known ailments such as Tennis Elbow (Lateral Epicondylitis) , Golfer's Elbow (Medial Epicondylitis) and Carpal Tunnel Syndrome are specific conditions fitting with the RSI definition. Such conditions are easily aggravated and can become debilitating if left to progress. Early intervention is always best, and such conditions are easily treatable with the proper treatment approach. The full article on Repetitive Strain Injury (RSI) looks at possible causes, symptoms, prevention and treatment options. The information on this page was writte...
Read more