Skip to main content

Patellofemoral Syndrome - (Runner’s Knee, Rower’s Knee) - A Brisbane Myotherpists Perspective

Patellofemoral Syndrome and Treatment

Knee pain is something that most of the population may experience at some point in life. Such pain may occur after an obvious trauma such as a fall or develop gradually and over time. Equally, people participating in certain types of sports may have a higher incidence of specific types of knee pain, as is often the case with Patellofemoral Syndrome. Patellofemoral Syndrome is also commonly referred to as Runner’s Knee or Rower’s Knee, though even sedentary people can suffer from this type of knee pain. The biomechanics involved in both Running and Rowing both place additional loads on the Patella and knee joint complex. Equally, both of these activities are very repetitive, meaning that tissues and joint structures can quickly become irritated if something is not quite right somewhere in the body. The article about Patellofemoral Syndrome - a Myotherapy perspective explains more about possible causes, self-help and treatment options.

The information on this page was written by Terry Davis MChiro, GradCertMentHlth, BSc. (Hons), Adv. Dip. Rem. Massag., Cert. WHS.


TotalMSK Clinic Brisbane
Ethical MSK Therapy Clinic and Myofascial Release Specialist


Popular posts from this blog

Repetitive Strain Injury (RSI) - A Brisbane Myotherpists Perspective

Repetitive Strain Injury (RSI) and Occupational Overuse Syndrome (OOS) are broad terms for a group of upper extremity conditions. The general public is probably more familiar with the term Repetitive Strain Injury (RSI), whereas OOS may be more familiar in work and occupational therapy settings. Symptoms tend to occur due to activities with repetitive motions or sustained muscle contraction involving the hands, wrists, arms and shoulders. Commonly known ailments such as Tennis Elbow (Lateral Epicondylitis) , Golfer's Elbow (Medial Epicondylitis) and Carpal Tunnel Syndrome are specific conditions fitting with the RSI definition. Such conditions are easily aggravated and can become debilitating if left to progress. Early intervention is always best, and such conditions are easily treatable with the proper treatment approach. The full article on Repetitive Strain Injury (RSI) looks at possible causes, symptoms, prevention and treatment options. The information on this page was writte...

Unlocking Myofascial Release: Benefits and Techniques Explained

Understanding Myofascial Release: What It Is? Myofascial release (MFR) is a specialized form of manual therapy that focuses on relieving tension and pain within the myofascial tissues of the body. These tissues, form part of a complex web of connective tissues, which run throughout the entire body and support muscles, bones, nerves, and organs. When these tissues become tight or restricted due to injury, stress, or inflammation, they can cause widespread pain and discomfort. Myofascial release aims to gently loosen and stretch these tissues to restore normal movement and alleviate pain. The practice of myofascial release involves the application of sustained pressure to the myofascial tissues by a trained therapist. This pressure helps to release adhesions, or areas where the fascia has become stuck and immobile. As the fascia is released, blood flow and circulation are improved, leading to better oxygenation and nutrient delivery to the affected areas. This process not only reduces pa...

Tennis Elbow Pain - A Brisbane Myotherpists Perspective

There are many types of elbow pain, and Lateral Epicondylitis is one such routine diagnosis. Some conditions have a medical name and a commonly known name, usually named after an activity associated with the condition. Lateral Epicondylitis is more widely known as Tennis Elbow, though one does not have to play tennis to develop symptoms. Many activities involve sustained use of the forearm extensor muscles, like playing tennis. Many professionals such as mechanics, plumbers, electricians, typists, musicians, massage therapists etc. can all be susceptible to tennis elbow. Usually, the condition arises gradually over time due to repetitive microtrauma, though it can occur from a specific injury event. There are many possible causes, preventative strategies and treatment options. The full article discusses all these factors, including typical symptoms see  Tennis Elbow Pain . The information on this page was written by Terry Davis MChiro, GradCertMentHlth, BSc. (Hons), Adv. Dip....